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Plain-English articles on fibre and the gut, built on the same verified research as the rest of the site. Null results included.
4 September 2026
A 2017 Gut study shifted three groups of gut bacteria while other measures held steady, and that unchanged data is exactly why null results deserve a place on a research page.
3 September 2026
Reading a fibre supplement label can reveal what a proprietary blend hides and what a published split tells you.
2 September 2026
Regularity is one of the most-measured outcomes in fibre research, with studies tracking its effects in healthy adults.
1 September 2026
A 2020 Cell Host & Microbe study showed that 3 resistant starches with slightly different structures pushed the gut microbiome toward different fermentation outcomes, illust...
31 August 2026
A 2023 Nutrients trial tested resistant potato starch at doses starting from just 3.5 grams, a reminder that small amounts are worth measuring in fibre research.
30 August 2026
A 2008 trial testing four acacia doses from 5 g to 40 g found the strongest result at 10 g, showing that more fibre isn't automatically better.
28 August 2026
A 2018 laboratory study found that gut bacteria cooperate to break down resistant starch into food for other bacteria.
27 August 2026
A 2022 review of 16 randomised trials found more flatulence on fibre than control, and a 2008 dosing study shows why more fibre isn't always better.
26 August 2026
A 2020 dose-response trial testing 3 resistant starch structures found the effect on gut bacteria levelled off at 35 grams a day, revealing how directly bacterial activity track...
25 August 2026
A 2018 study of 12 men given a 4-day antibiotic course found their gut bacteria mostly recovered within six weeks, but nine common species were still missing six months later.
24 August 2026
A three-week PHGG trial with 20 adults and a three-month trial with 44 adults asked different questions, and the gap between them shows why study duration matters.
23 August 2026
An analysis of more than 10,000 stool samples from 2018 found that plant variety, not diet type, was the strongest predictor of gut microbiome diversity.