20 Healthy Adults Took PHGG for Three Weeks
In 2020, a study published in Nutrients tracked the regularity of 20 healthy adults who took PHGG for three weeks. This study is one example of how researchers have measured the effect of PHGG on regularity in adults.
Human Trials and PHGG
Human trials have measured PHGG's effect on regularity in adults, with PHGG making up 32% of the BIOMEWARD blend. The research page links to 36 papers, including 35 human studies and one laboratory study, each accessible through PubMed or DOI.
Measuring Regularity in Adults
The study published in Nutrients in 2020 is a prime example of how researchers measure regularity in adults. By tracking the regularity of 20 healthy adults over three weeks, the study aimed to understand the effects of PHGG on this aspect of digestive health.
Daily Fibre Targets and Prebiotic Fibre Powders
Australian nutrient reference values set daily fibre targets of 25 g for women and 30 g for men. A daily prebiotic fibre powder like BIOMEWARD, which contains 32% PHGG, can be a useful tool for individuals looking to increase their fibre intake and support their digestive health.
Practical Applications of Fibre Research
The findings of studies like the one published in Nutrients in 2020 can inform practical decisions about fibre intake. By understanding how PHGG affects regularity in adults, individuals can make informed choices about their diet and supplement routine, including the use of a prebiotic fibre powder like BIOMEWARD, which comes in a 165 g pouch with 30 serves.