36 papers on prebiotic fibre
The research page links 36 papers, each through PubMed or DOI, including 35 human studies and one laboratory study, with null results included. This collection of studies measured various aspects of prebiotic fibre, providing a foundation for understanding the components of a fibre supplement.
What a published split reveals
A fibre supplement label that prints its exact split, such as 32% PHGG, 23% psyllium, 16% resistant potato starch, 14% acacia, and 7% inulin, provides transparency about its composition. This level of detail allows consumers to make informed decisions about the product.
Comparing fibre content
The blend per 100 g of a fibre supplement can be compared to the Australian nutrient reference values, which set daily fibre targets of 25 g for women and 30 g for men. For example, a 165 g pouch with 30 serves can be evaluated based on its fibre content per serving.
Making an informed choice
When reading a fibre supplement label, looking for a published split like 32% PHGG, 23% psyllium, and 16% resistant potato starch can help consumers understand what they are getting. This information, combined with an understanding of the research behind prebiotic fibre, can inform their decision-making process.