The Australian Daily Fibre Target
Australian nutrient reference values set daily fibre targets of 25 g for women and 30 g for men. This target is a general guideline for adults to aim for in their daily diet. Food comes first in meeting this target, but supplements like prebiotic fibre powders can help fill any gaps.
One Pouch of Prebiotic Fibre Powder
One pouch of BIOMEWARD prebiotic fibre powder is 165 g and contains 30 daily serves, with an included scoop for easy measurement. Each serve can be mixed with water to support a daily fibre routine.
Anchoring Your Fibre Routine
Fibre routines often fail on busy days, not good ones. To make your fibre routine stick, anchor one scoop to a habit you already have, such as brushing your teeth or taking a morning coffee. This helps create a consistent routine that can be maintained even on the busiest of days.
Making it a Habit
The blend of prebiotic fibre powders, including 32 g PHGG, 23 g psyllium, 16 g resistant potato starch, 14 g acacia, and 7 g inulin per 100 g, can be easily incorporated into your daily routine. By anchoring your fibre routine to a existing habit, you can ensure that you meet your daily fibre target, whether that's 25 g or 30 g, and support a healthy digestive system.